Ten Times Calmer – Dr Kirren Schnack
Friday 25 October 2024, 12:30 at Millennium Gallery
£9/£7
Dr Kirren has extensive professional experience as a Clinical Psychologist and more than half a million followers on TikTok. Her book Ten Times Calmer is packed full of practical advice and support for dealing with everyday stressors and long-term anxieties. In this illustrated presentation Dr Kirren will share the tools and techniques that can help manage our anxieties and fears, plus there’s an opportunity for audience interaction and questions. This session should leave you feeling safer, calmer, stronger and more resilient.
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